Beneficios de meditar


Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … & Ranasinghe, P. D. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine, 174(3), 357-368. doi: 10.1001/jamainternmed.2013.13018

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2015). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of consulting and clinical psychology, 78(2), 169-183. doi: 10.1037/a0035855

Sharma, I., Gupta, M., & Nehra, A. (2020). Mindfulness and Transcendental Meditation: Two Approaches to Improve Mental Health and Well-Being. Journal of Health Management, 22(3), 348-354.

Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2013). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 22(2), 363-367. doi: 10.1016/j.concog.2013.01.751